HEALTH AND DIY IDEAS

7 Ways to Lose Inner Thigh Fat for Good Page 2

<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 class="" style="font-weight: 400; line-height: 1em; margin: 25px 0px 12px; word-wrap: break-word;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Side Lunge</span></span></strong></h2>
<div>
<div style="border: 0px; color: #333333; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles.</span></span></strong></div>
<div class="thrv_wrapper thrv_contentbox_shortcode" data-tve-style="6" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 20px 0px; outline: 0px; padding: 1px; position: relative; vertical-align: baseline;">
<div class="tve_cb tve_cb6 tve_blue" data-tve-custom-colour="51183114" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 2px solid rgb(78, 122, 199); box-shadow: transparent 0px 0px 8px 4px inset, transparent 0px 0px 7px 3px !important; box-sizing: content-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: auto;">
<div class="tve_cb_cnt" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: content-box; margin: 0px; outline: 0px; padding: 20px; vertical-align: baseline;">
<div style="border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To do it:</span></span></span></strong><br />
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Begin with your feet together. Grab a pair of dumbbells if you want an extra challenge.</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></span></strong></div>
<div style="border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step your right foot out wide, and bend your right knee lunging towards the floor. Work to keep your left leg as straight as possible, your upper body lifted, and your right knee bent and tracking over your toes.</span></span></strong></div>
<div style="border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Press off with your right foot and bring your feet back together. Repeat the movement on the left side to complete the rep. Do 10 reps on each side.</span></span></strong></div>
<div style="border: 0px; color: #333333; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">When people ask how to lose thigh fat for women, it makes sense to look at ladies with some the most enviable legs out there, like ballerinas. Plie squats are what give dancers their long lean look, and they are easy to incorporate into your fitness routine.</span></span></strong></div>
<div class="thrv_wrapper thrv_contentbox_shortcode" data-tve-style="6" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 20px 0px; outline: 0px; padding: 1px; position: relative; vertical-align: baseline;">
<div class="tve_cb tve_cb6 tve_blue" data-tve-custom-colour="88629088" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 2px solid rgb(78, 122, 199); box-shadow: transparent 0px 0px 8px 4px inset, transparent 0px 0px 7px 3px !important; box-sizing: content-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: auto;">
<div class="tve_cb_cnt" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: content-box; margin: 0px; outline: 0px; padding: 20px; vertical-align: baseline;">
<div style="border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span><span class="bold_text" style="border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To do it:</span></span></span></strong></div>
<div style="border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Start with your feet wide, toes turned out to 45 degrees, and your chest lifted high. You can use a weight like the model in the picture for a harder workout.</span></span></span></strong></div>
<div style="border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Bend your knees, engaging your gluts, core, and inner thighs, keeping them pressed back and over your baby toes as you lower down to 90 degrees.</span></span></strong></div>
<div style="border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Press through your heels and straighten your legs to complete the rep. Do 10 to 15 reps.</span></span></strong></div>
<div style="border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #333333;">The </span><span style="color: #666666;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">stability ball</span></span><span style="color: #333333;"> is one versatile piece of exercise equipment, and it can work wonders on shaping your inner thighs.</span></span></span></strong></div>
<div class="thrv_wrapper thrv_contentbox_shortcode" data-tve-style="6" style="border: 0px; margin: 20px 0px; outline: 0px; padding: 1px; position: relative; vertical-align: baseline;">
<div class="tve_cb tve_cb6 tve_blue" data-tve-custom-colour="17593317" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 2px solid rgb(78, 122, 199); box-shadow: transparent 0px 0px 8px 4px inset, transparent 0px 0px 7px 3px !important; box-sizing: content-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: auto;">
<div class="tve_cb_cnt" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: content-box; margin: 0px; outline: 0px; padding: 20px; vertical-align: baseline;">
<div style="border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To do it:</span></span></span></strong><br />
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lay flat on your back. Bend your knees and place your feet flat on the floor. Insert a fully inflated stability ball between your knees.</span></span></span></strong></div>
<div style="border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Place your hands by your sides and tighten your core. Then, squeeze your knees in towards each other, thinking about trying to squish the stability ball. This will be a small movement, and that’s what you’re aiming for here.</span></span></strong></div>
<div style="border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div style="color: #151515;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Squeeze as hard as you are able and then relax, still keeping pressure on the ball. Repeat 20 to 25 times to complete the set.  </span></span></strong><span style="font-family: inherit; font-size: large;"><i><a href="http://outfitindeas.blogspot.com/2017/07/7-ways-to-lose-inner-thigh-fat-for-good_10.html" rel="nofollow">Continue Reading  >> Page 3</a></i></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>

7 Ways to Lose Inner Thigh Fat for Good Page 2

3. Side Lunge Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles....

7 Ways to Lose Inner Thigh Fat for Good Page 3

<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<h2 class="" style="font-weight: 400; line-height: 1em; margin: 25px 0px 12px; word-wrap: break-word;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Bridge</span></span></strong></h2>
<div style="color: #333333;">
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The bridge, a yoga pose with many benefits, uses your inner thighs to stabilize during this intense hold.</span></span></strong></div>
<div class="thrv_wrapper thrv_contentbox_shortcode" data-tve-style="6" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 20px 0px; outline: 0px; padding: 1px; position: relative; vertical-align: baseline;">
<div class="tve_cb tve_cb6 tve_blue" data-tve-custom-colour="35348290" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 2px solid rgb(78, 122, 199); box-shadow: transparent 0px 0px 8px 4px inset, transparent 0px 0px 7px 3px !important; box-sizing: content-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: auto;">
<div class="tve_cb_cnt" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: content-box; margin: 0px; outline: 0px; padding: 20px; vertical-align: baseline;">
<div style="border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To do it:</span></span></span></strong><br />
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lay flat on your back with your knees bent and feet flat on the floor, arms by your side.</span></span></span></strong></div>
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></span></strong><br />
<div style="border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Inhale, on the exhale, push your hips up towards the ceiling lifting your hips off the floor and trying to create a straight line from your shoulders to your knees. Work to keep your thighs parallel to one another by engaging your inner thighs. Don’t let your knees come in, or release out to the side.</span></span></strong></div>
<div style="border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Hold for 30 seconds to 1 minute, making sure to breathe through the hold. Let go and repeat 2 to 3 times.</span></span></strong></div>
</div>
</div>
</div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></span></strong></div>
<h2 class="" style="color: black; font-weight: 400; line-height: 1em; margin: 25px 0px 12px; word-wrap: break-word;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Most Importantly: Get in Your Cardio</span></span></span></strong></h2>
</div>
<div>
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></span></strong><br />
<div style="border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #333333;">One of the most important keys to lose weight in thighs is to really rev up your calorie burn with some sweat-spilling,</span><span style="color: #666666;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">heart-pumping cardio</span>.</span><span style="color: #333333;"> Cardiovascular exercises burn tons of calories, and it helps your body to metabolize your fat stores, revealing that lean, toned muscle underneath.</span></span></span></span></strong></div>
<div style="border: 0px; color: #333333; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Even better, there’s no need to spend hours a day at the gym. Choose activities that burn the most calories like running, jumping rope, stair climbing or biking to get the maximum burn for the least time investment.</span></span></span></strong></div>
<div style="border: 0px; color: #333333; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>Try mixing it up with high intensity intervals where you go hard for a minute and recover for another minute for a total of 20-30 minutes three times a week and you’ll be seeing your shapely muscles in no time. </b><span style="font-family: inherit; font-size: large;"><i><a href="http://outfitindeas.blogspot.com/2016/07/7-ways-to-lose-inner-thigh-fat-for-good.html" rel="nofollow">Previous Page</a></i></span></span></span></span></span><br />
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><i><span style="color: blue;">Credit:<a href="http://upcominghealth.com/lose-inner-thigh-fat/" rel="nofollow" target="_blank">upcom</a></span></i></span></span></span></strong><br />
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><i><br /></i></span></span></span></strong></div>
</div>
</div>

7 Ways to Lose Inner Thigh Fat for Good Page 3

6. Bridge The bridge, a yoga pose with many benefits, uses your inner thighs to stabilize during this intense hold. To do it: La...

Lose 12 Pounds in 1 Week With This Egg Diet Page 2

<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #666666; font-family: inherit;">Day 2:</span></span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Breakfast: 2 boiled eggs with juice squeezed from one lemon</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Lunch: 5 ounces of roasted fish, 1 grapefruit</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Dinner: 3 hard boiled eggs</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #666666; font-family: inherit;">Day 3:</span></span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Lunch: 6 ounces of boiled beef, 1 grapefruit</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Dinner: 3 hard boiled eggs.</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #666666; font-family: inherit;">Day 4:</span></span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Breakfast: 3 scrambled eggs with onion, parsley and dill</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Lunch: 5 ounces of cooked chicken with salad</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Dinner: 1 hard boiled egg, 2 oranges <span style="font-size: large;"><i><a href="http://outfitindeas.blogspot.com/2017/07/lose-12-pounds-in-1-week-with-this-egg_10.html" rel="nofollow">Continue Reading  >> Page 3</a></i></span></span><br />
<span style="color: #666666; font-family: inherit;"><span style="font-size: large;"><i><br /></i></span></span></div>
</div>

Lose 12 Pounds in 1 Week With This Egg Diet Page 2

Day 2: Breakfast: 2 boiled eggs with juice squeezed from one lemon Lunch: 5 ounces of roasted fish, 1 grapefruit Dinner: 3 hard boil...

Lose 12 Pounds in 1 Week With This Egg Diet Page 3

<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #666666; font-family: inherit;">Day 5:</span></span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Breakfast: 2 carrots, 2 hard boiled eggs, 1 tablespoon of sour cream</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Lunch: 2 carrots, 1 cup of fresh orange juice</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Dinner: 3 ounces of boiled fish, 1 boiled egg</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #666666; font-family: inherit;">Day 6:</span></span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Lunch: 2 boiled eggs, 2 grapefruits</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Dinner: 1 glass of water with squeezed lemon</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #666666; font-family: inherit;">Day 7:</span></span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Breakfast: 2 boiled eggs, half a grapefruit</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Lunch: 6 ounces of beef, 1 orange</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">Dinner: 1 glass of water with squeezed lemon</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28.8px; margin-bottom: 2rem;">
<span style="color: #666666; font-family: inherit;">The diet will provide incredible results, but you must not follow it for more than one week. You need to drink plenty of water and follow through with the steps to maximise your weight loss. After the week ends, return to your normal diet, but the first few days eat more cheese, eggs, oranges and grapefruit.   </span><span style="color: #666666; font-family: inherit; font-size: large;"><i><a href="http://outfitindeas.blogspot.com/2016/07/lose-12-pounds-in-1-week-with-this-egg.html" rel="nofollow">Previous Page</a></i></span><br />
<b><i><span style="color: blue;"><span style="font-family: inherit; line-height: 28.8px;">Credit:</span><span style="background-color: transparent; line-height: 28.8px;"><a href="http://healthalike.com/lose-12-pounds-1-week-egg-diet/" rel="nofollow" target="_blank">healthalike.com</a></span></span></i></b><br />
<b><i><span style="color: blue;"><br /></span></i></b></div>
</div>

Lose 12 Pounds in 1 Week With This Egg Diet Page 3

Day 5: Breakfast: 2 carrots, 2 hard boiled eggs, 1 tablespoon of sour cream Lunch: 2 carrots, 1 cup of fresh orange juice Dinner: 3 ...

I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale

<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; border: 0px; color: #3a4149; font-family: "Open Sans", Arial, sans-serif; font-size: 1.0769em; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body.  Are you up for this dare?</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkfwu9MRDNwGj_oqgPHyi_U57ptLcUQ7Ab5o5_Upr8p1YW2GGB1roGvZZHfMtQXw5HN4SgtRD04F1tPuI0bP4Ur07l4ciJhKxMFEgFalOucmcgWQAcYUk7CogWJE-fyIXPWKw4cs-zhfY/s1600/I-DARE-You-to-Drink-This-for-3-Days-and-Let-Me-Know-What-Happens-to-Scale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkfwu9MRDNwGj_oqgPHyi_U57ptLcUQ7Ab5o5_Upr8p1YW2GGB1roGvZZHfMtQXw5HN4SgtRD04F1tPuI0bP4Ur07l4ciJhKxMFEgFalOucmcgWQAcYUk7CogWJE-fyIXPWKw4cs-zhfY/s1600/I-DARE-You-to-Drink-This-for-3-Days-and-Let-Me-Know-What-Happens-to-Scale.jpg" title="I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale" /></a></div>
<div>
<br /></div>
<div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
The 3 day 3 times a day dare challenge recipe is following.</div>
<h4 style="background-color: white; border: 0px; color: #19232d; font-family: "Open Sans", Arial, sans-serif; line-height: 1.5; margin: 0px 0px 24px; padding: 0px; position: relative; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Apple Cider Vinegar, Lemon and Cayenne  Cleanse Recipe</strong></h4>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients</strong><strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">:</strong></div>
<ul style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; line-height: 1.4; list-style: square; margin: 0px 0px 1.857em 42px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1000 ml of water</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1-2 tsp apple cider vinegar</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/4 tsp cayenne pepper</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1-2 drops of lemon oil (therapeutic grade)</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1-2 tbs maple syrup (This is optional but I suggest you use it)</li>
</ul>
<h4 style="background-color: white; border: 0px; color: #19232d; font-family: "Open Sans", Arial, sans-serif; line-height: 1.5; margin: 0px 0px 24px; padding: 0px; position: relative; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Preparation:</strong></h4>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well.</div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
You should consume one glass of this drink before meal three times a day. Continue drinking it for thee days.</div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
If you do not have lemon essential oil, then you can substitute it with the freshly squeezed lemon juice. Use lemon juice of half of a lemon. However, lemon essential oil is less acidic and is gentle on your teeth.</div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
Another alternate can be grapefruit essential oil.  Some people cannot handle the apple cider vinegar. In that case try using less quantity first day and then increase it over the period of 3 days.</div>
<h4 style="background-color: white; border: 0px; color: #19232d; font-family: "Open Sans", Arial, sans-serif; line-height: 1.5; margin: 0px 0px 24px; padding: 0px; position: relative; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Why it work?</strong></h4>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
Apple cider vinegar will suppress your appetite as it contains a compound called pectin which serves as an appetite suppressant. You will fell satisfied and full for longer time. You will consume less food which will also digest quickly.</div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
Lemon essential oil or lemon juice as well as cayenne will also help your body to flush the toxins and suppress your appetite..</div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
Before accepting this dare, you should note your weight as well as consult your physician. It is not for everyone!</div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
Credit:<a href="http://www.fireupfitness.com/dare-drink-3-days-let-know-happens-scale/" rel="nofollow" style="color: #888888; text-decoration: none;" target="_blank">fireupfitness.com</a></div>
</div>
<div>
<br /></div>
</div>

I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. Th...

This is Best Workout to Help You Lose Arm Fat

<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #3a4149; font-family: "Open Sans", Arial, sans-serif; font-size: 14.2151px;">Flabby arms or bat wings are major concern for many people, especially women. You can easily ignore the arms in overall body workouts and end up having a flabby appearance. Some have this problem of flabby arms after quick weight loss.</span><br />
<span style="background-color: white; color: #3a4149; font-family: "Open Sans", Arial, sans-serif; font-size: 14.2151px;"><br /></span>
<span style="background-color: white; color: #3a4149; font-family: "Open Sans", Arial, sans-serif; font-size: 14.2151px;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizu__7ugS4xzxN-Kz-2TCLsgPsmDKoeNPBcI3CuIelHh5rNpIT8-e69sw2KNorn_OvUfynfgwLYGSfgv2hFn2kRaVHRYdvTFG7300dTMKlHYAJlnhSrbN-rY3leW9fxHKK9I-Cnpy6tYg/s1600/Best-Workout-to-Help-You-Lose-Arm-Fat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizu__7ugS4xzxN-Kz-2TCLsgPsmDKoeNPBcI3CuIelHh5rNpIT8-e69sw2KNorn_OvUfynfgwLYGSfgv2hFn2kRaVHRYdvTFG7300dTMKlHYAJlnhSrbN-rY3leW9fxHKK9I-Cnpy6tYg/s1600/Best-Workout-to-Help-You-Lose-Arm-Fat.jpg" /></a></div>
<span style="background-color: white; color: #3a4149; font-family: "Open Sans", Arial, sans-serif; font-size: 14.2151px;"><br /></span>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; font-size: 14px; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
You can get a slim and toned arms easily with a little perseverance and some changes in your lifestyle regardless of the reason behind flabby arms. All you have to do is to do this one workout routine to banish flabby arms which you hate.</div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; font-size: 14px; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
You will need light weight dumbbells, exercising mat and a timer to perform these workouts. You should be able to follow these exercises without leaving your home.</div>
<h2 style="background-color: white; border: 0px; color: #19232d; font-family: "Open Sans", Arial, sans-serif; font-size: 21px; line-height: 1.5; margin: 0px 0px 24px; padding: 0px; position: relative; vertical-align: baseline;">
Workout to Lose Arm Fat:</h2>
<ol style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; font-size: 14px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.857em 42px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Standing V Raise (20 Seconds)</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Shoulder Press (20 Seconds)</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kickbacks (20 Seconds)</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Triceps Extension (20 Seconds)</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">In & Out Curls (60 Seconds)</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Inside Curls (60 Seconds)</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Reverse Flys (60 seconds)</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Havyk Raises (60 Seconds)</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dips (60 Seconds)</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pushups (60 Seconds)</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Reverse Curls (60 Seconds)</li>
<li style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Curl Holds (20 Seconds)</li>
</ol>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; font-size: 14px; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
You can all of these workouts at home if you have dumbbells and a counter.</div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; font-size: 14px; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
You must also try to change your eating habits and switch to clean lean diet so that you lose weight.  Drinking plenty of water, sleeping well, eating more fruits and vegetables can help you lose weight.</div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; font-size: 14px; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
Credit:<a href="http://www.fireupfitness.com/best-workout-help-lose-arm-fat/" rel="nofollow" style="color: #888888; text-decoration: none;" target="_blank">fireupfitness.com</a></div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; font-size: 14px; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
<br /></div>
</div>

This is Best Workout to Help You Lose Arm Fat

Flabby arms or bat wings are major concern for many people, especially women. You can easily ignore the arms in overall body workouts and e...

Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif;">I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks. At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot. I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one. I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.</span><br />
<span style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTFd1Znfh7qjPdmpMYX9x5yhF3EqnW4kwhZ2OSbeNuGBMS447QZgxrW88LfgiZDQr1h4MAFD7WA2-z8Zp38_ZlNNOC29wpAgEyyrF9u0xdpr15ObLlTV40W84F88Gp3Eo78zwwGWkYnok/s1600/the-diet-that-helped-everyone-lose-weight-lose-20-pounds-in-2-weeks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTFd1Znfh7qjPdmpMYX9x5yhF3EqnW4kwhZ2OSbeNuGBMS447QZgxrW88LfgiZDQr1h4MAFD7WA2-z8Zp38_ZlNNOC29wpAgEyyrF9u0xdpr15ObLlTV40W84F88Gp3Eo78zwwGWkYnok/s1600/the-diet-that-helped-everyone-lose-weight-lose-20-pounds-in-2-weeks.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"><br /></span>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">Lemon water is used to improve digestive system as Citrus flavonoids found in lemon are good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words lemon water act as digestive aid that also has abilities to suppress appetite. You body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss.</span></div>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">The following is the lemon water diet  may help you to shed up to 20 pounds of body fat in 14 days.</span></div>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">First day</strong> – juice of 1 lemon and 1 cup water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Second day</strong> – 2 lemons and 2 cups water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Third Day</strong> – 3 lemons and 3 cups water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Fourth day</strong> – 4 lemons 4 cups water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Fifth day</strong> – 5 lemons and 5 cups water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Sixth day</strong> – 6 lemons and 6 cups water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Seventh day</strong> – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Eighth day</strong> – 6 lemons and 6 cups water<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Ninth day</strong> – 5 lemons and 5 cups water<br />At the <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">10th day</strong> start reducing the amount of one lemon and a glass of water, to the 13th day when again re-take the juice of 1 lemon and 1 cup water.</span></div>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">Meaning: At the <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">11th day</strong> take 4 lemons and 4 cups of water. At the <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">12th day</strong> take 3 lemons and 3 cups of water. At the <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">13th day</strong> take 1 lemon and 1 cup of water.</span></div>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;"><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">14th day</strong> – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and the rest during the day.</span></div>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">As I mentioned earlier, I have not tried it yet so it is not possible to say that if actually works. I would appreciate if you decide to try  this diet then share your experience with us. Also it is important to consult with your health care provider before starting this or any other diet program for weight loss because every diet may not be suitable for you.</span></div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
Credit:<a href="http://www.fireupfitness.com/wonder-diet-lose-20-pounds-2-weeks/" rel="nofollow" style="color: #888888; text-decoration: none;" target="_blank">fireupfitness.com</a></div>
<div style="background-color: white; border: 0px; color: #606569; font-family: "Open Sans", Arial, sans-serif; margin-bottom: 1.857em; padding: 0px; vertical-align: baseline;">
<br /></div>
</div>

Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 w...