HEALTH AND DIY IDEAS: Fitness

Lose 12 Pounds in 1 Week With This Egg Diet

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<span style="color: #666666; font-family: inherit;">The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week!</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI2blxrUiGNhwytu1-zNNGokTLYEfMjDZZ5azmWMzGxOeU_R9bTmBx-9zV-MZ7xK7vmlEb-dFZ3eEWg60ZPdHbepPTL688XQpx4X1j68dVsaheknqR7r4KtJA-ArXq3Oy2jAIM2VsSmVwE/s1600/9778837e5d22f57440f86fd2c112ae7d.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI2blxrUiGNhwytu1-zNNGokTLYEfMjDZZ5azmWMzGxOeU_R9bTmBx-9zV-MZ7xK7vmlEb-dFZ3eEWg60ZPdHbepPTL688XQpx4X1j68dVsaheknqR7r4KtJA-ArXq3Oy2jAIM2VsSmVwE/s1600/9778837e5d22f57440f86fd2c112ae7d.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium; text-align: left;"><i><span style="color: blue;"><span style="font-family: inherit; line-height: 28.8px;">Credit:</span><span style="line-height: 28.8px;"><a href="http://healthalike.com/lose-12-pounds-1-week-egg-diet/" rel="nofollow" target="_blank">healthalike.com</a></span></span></i></b></td></tr>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #666666; font-family: inherit;">The Egg Diet</span></span></div>
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<span style="color: #666666; font-family: inherit;">Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.</span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #666666; font-family: inherit;">The Plan:</span></span></div>
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<span style="color: #666666; font-family: inherit;">If you are looking to speed up the weight loss even more, you can try some of  healthy weight loss drinks while you are dieting.</span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #666666; font-family: inherit;">Day 1:</span></span></div>
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<span style="color: #666666; font-family: inherit;">Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk</span></div>
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<span style="color: #666666; font-family: inherit;">Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt</span></div>
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<span style="color: #666666; font-family: inherit;">Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange <span style="font-family: inherit; font-size: large;"><i><a href="http://outfitindeas.blogspot.com/2017/07/lose-12-pounds-in-1-week-with-this-egg.html" rel="nofollow">Continue Reading  >> Page 2</a> </i></span></span></div>
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Lose 12 Pounds in 1 Week With This Egg Diet

The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. He...

7 Ways to Lose Inner Thigh Fat for Good

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<span style="background-color: white;"><span style="font-family: inherit;">Summer is right around the corner and you know what that means – swimsuit season.</span></span></div>
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<span style="background-color: white;"><span style="font-family: inherit;">If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best exercises for thighs that will have you toned and shapely, and help you lose the weight there for good. Yes, it is possible to actually be happy with the way your legs look!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi237-qILl-0s0wfzDXRKyo9zYpI08pWMj5jxAEch9_f2a18z1YRz0QMDtaRmf-NN1Z1rPd4tEd-iv0La0UZtM1AR8zQsH_8m6XZeo_FmIYNIq9kA6BUh-cMy_krKMj4ZH-73fVgwCtahtO/s1600/b4d5c262e8f19026e6658cc42c96d0ce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi237-qILl-0s0wfzDXRKyo9zYpI08pWMj5jxAEch9_f2a18z1YRz0QMDtaRmf-NN1Z1rPd4tEd-iv0La0UZtM1AR8zQsH_8m6XZeo_FmIYNIq9kA6BUh-cMy_krKMj4ZH-73fVgwCtahtO/s1600/b4d5c262e8f19026e6658cc42c96d0ce.jpg" /></a></div>
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<span style="background-color: white;"><span style="font-family: inherit;">If you combine the following <span style="color: #151515;">workouts</span> and do them three times a week, you will see definite results. Keep that in mind once you are feeling the burn!</span></span></div>
<h2 class="tve_p_center" style="font-weight: 400; line-height: 1em; margin: 25px 0px 12px; text-align: center; word-wrap: break-word;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">1. Pilates Inner Thigh Leg Lifts</span></strong></h2>
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<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Pilates<span style="color: #333333; font-weight: normal; line-height: 32px;"> is a killer workout for your core, and your inner thighs are a key stabilizing muscle in many of the movements. You may actually feel your inner thigh muscles working harder than your abdominals. This little burner is easy to do and is one of the</span>best exercises<span style="color: #333333; font-weight: normal; line-height: 32px;"> to slim thighs.</span></span></strong></div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To do it:</span>Lay on your side, stretching our your bottom leg so that it’s straight and cross your top leg over it resting either your knee or foot on the floor. Rest your hand on your arm, or prop your head up with your hand.<span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Inhale, and then as you exhale lift your bottom leg up keeping it straight and holding you core tight. Inhale as you lower back down.</span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Repeat for 10-15 reps, and then switch sides.<span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></strong></div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></strong></span></strong></div>
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<h2 class="" style="font-weight: 400; line-height: 1em; margin: 25px 0px 12px; word-wrap: break-word;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Froggy Squat</span></span></strong></h2>
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<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></strong><br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-weight: normal; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">This fun movement is a calorie burner as well, so be prepared to rev your heart rate and target every muscle in your lower body at the same time!</span></span></strong></div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To do it:</span></span></span></strong><br />
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stand up straight with your feet wider than hip distance apart. Keeping your tummy tight, bend your knees and push your gluts back, pressing your knees out and reaching your hands to the floor.</span></span></span></strong></div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lower as far as possible while keeping your upper body lifted.</span></span></strong></div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">In one fast movement straighten your legs and hips, exploding off your feet and jump into the air bringing your feet together and hands overhead.</span></span></strong></div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Land with your feet back wide, and immediately drop into a squat.</span></span></strong></div>
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<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="font-weight: normal;">Repeat 10 to 15 times, and then take a break and catch your breath –you earned it! </b><span style="font-family: inherit; font-size: large;"><i> <a href="http://outfitindeas.blogspot.com/2017/07/7-ways-to-lose-inner-thigh-fat-for-good.html" rel="nofollow">Continue Reading  >> Page 2</a></i></span></span></span></span><br />
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7 Ways to Lose Inner Thigh Fat for Good

Summer is right around the corner and you know what that means – swimsuit season. If you’re working to lose that last bit of weight, sp...

5 BUTT EXERCISES THAT ARE BETTER THAN SQUATS

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_9nrErkIJSgf0kD3qfDL1sxKMSp9RZFAQKU5Pc_CysQ4MDHR9GjJE96bgwK1o5weC5DzYkeR1TbGRawFgB9CuHADeMtT1AaKRUMOw6Nh7mBcXji5Ld3682pGcNpHV72MGdPYhd1-PFdQT/s1600/1ad07738700d7ebc42632221dd36708f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_9nrErkIJSgf0kD3qfDL1sxKMSp9RZFAQKU5Pc_CysQ4MDHR9GjJE96bgwK1o5weC5DzYkeR1TbGRawFgB9CuHADeMtT1AaKRUMOw6Nh7mBcXji5Ld3682pGcNpHV72MGdPYhd1-PFdQT/s1600/1ad07738700d7ebc42632221dd36708f.jpg" /></a></div><span style="background-color: white; box-sizing: border-box; line-height: 20px;"><span style="color: #666666; font-family: inherit;"><b><br /></b></span></span><span style="background-color: white; box-sizing: border-box; line-height: 20px;"><span style="color: #666666; font-family: inherit;"><b>1. Single-Leg Deadlift With Kettlebell</b></span></span><br /><div style="background-color: white; box-sizing: border-box; line-height: 20px; margin-bottom: 10px;"><span style="color: #666666; font-family: inherit;">The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core.</span></div><div style="background-color: white; box-sizing: border-box; line-height: 20px;"><span style="color: #666666; font-family: inherit;">– Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground.</span></div><div style="background-color: white; box-sizing: border-box; line-height: 20px;"><span style="color: #666666; font-family: inherit;">– Keeping your back neutral, lean your entire torso forward while raising your left leg, which should stay in line with your body. The kettlebell will lower toward the ground. Keep your left shoulder blade pulled down your back.</span></div><div style="background-color: white; box-sizing: border-box; line-height: 20px;"><span style="color: #666666; font-family: inherit;">– With your back straight, return upright, coming to your starting position. This completes one rep. Maximize this move by keeping your right foot off the ground as you go through your reps.</span></div><span style="color: #666666; font-family: inherit;"><span style="background-color: white; box-sizing: border-box; line-height: 20px;"></span></span><br /><div style="background-color: white; box-sizing: border-box; line-height: 20px;"><span style="color: #666666; font-family: inherit;">– Do 12 reps on each leg, for three sets.</span></div><div style="background-color: white; box-sizing: border-box; line-height: 20px;"><span style="color: #666666; font-family: inherit;"><br /></span></div><div style="background-color: white; box-sizing: border-box; line-height: 20px;"><span style="box-sizing: border-box;"><span style="color: #666666; font-family: inherit;"><b>2. Curtsy Lunges</b></span></span></div><div style="background-color: white; box-sizing: border-box; line-height: 20px;"><span style="box-sizing: border-box;"><span style="color: #666666; font-family: inherit;">Stand with your feet shoulder-width apart and your hands on your hips. Keeping your hips square, cross your right leg behind you and step backward as you lower your right knee toward the floor. Your left knee should remain directly above your left ankle. Pause, then press into your left heel as you stand and extend your right leg into a side kick. Repeat for 45 to 60 seconds before you switch legs. Do 10 reps.</span></span></div><div style="background-color: white; box-sizing: border-box;"><span style="color: #666666; font-family: inherit; line-height: 20px;"><br /></span><span style="box-sizing: border-box;"><div style="box-sizing: border-box; line-height: 20px; margin-bottom: 10px;"></div><div style="box-sizing: border-box; line-height: 20px; margin-bottom: 10px;"><span style="box-sizing: border-box;"><span style="color: #666666; font-family: inherit;"><b>3. Hydrants with Leg Extension</b></span></span></div><div style="box-sizing: border-box; line-height: 20px;"><span style="color: #666666; font-family: inherit;">Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right. Do 10 reps.</span></div><div style="box-sizing: border-box; line-height: 20px;"><span style="color: #666666; font-family: inherit;"><br /></span></div><div style="box-sizing: border-box; line-height: 20px; margin-bottom: 10px;"><span style="color: #666666; font-family: inherit;"><span style="box-sizing: border-box;"></span></span></div><div style="box-sizing: border-box; line-height: 20px;"><span style="box-sizing: border-box;"><span style="color: #666666; font-family: inherit;"><b>4. Step-Ups</b></span></span></div><div style="box-sizing: border-box;"><span style="box-sizing: border-box;"><div style="box-sizing: border-box; font-weight: bold; line-height: 20px;"><span style="color: #666666; font-family: inherit; font-weight: normal;">Walking up flights of stairs is great for your tush, but stepping up onto a chair is an even more effective move.</span></div><div style="box-sizing: border-box; font-weight: bold; line-height: 20px;"></div><div style="box-sizing: border-box; font-weight: bold; line-height: 20px;"><span style="color: #666666; font-family: inherit; font-weight: normal;">– Stand in front of your chair and place your left foot in the center of the seat.</span></div><div style="box-sizing: border-box; font-weight: bold; line-height: 20px;"><span style="color: #666666; font-family: inherit; font-weight: normal;">– Step up onto the chair and bring your right knee forward and up.</span></div><div style="box-sizing: border-box; font-weight: bold; line-height: 20px;"><span style="color: #666666; font-family: inherit; font-weight: normal;">– Lower yourself back to the floor, with the foot landing quietly.</span></div><div style="box-sizing: border-box; font-weight: bold; line-height: 20px;"><span style="color: #666666; font-family: inherit; font-weight: normal;">– Switch legs and repeat to complete one rep. Do 20 reps total.</span></div><div style="box-sizing: border-box; font-weight: bold; line-height: 20px;"><span style="color: #666666; font-family: inherit; font-weight: normal;"><br /></span></div><div style="box-sizing: border-box; line-height: 20px;"><span style="box-sizing: border-box;"><span style="color: #666666; font-family: inherit;"><b>5. Bear Plank Leg Lifts</b></span></span></div><div style="box-sizing: border-box; font-weight: bold; line-height: 20px;"><span style="box-sizing: border-box; font-weight: normal;"><span style="color: #666666; font-family: inherit;"><br /></span></span></div><div style="box-sizing: border-box; font-weight: bold; line-height: 20px;"><span style="box-sizing: border-box; font-weight: normal;"><span style="color: #666666; font-family: inherit;">Begin in a plank position with your shoulders stacked above your wrists. Bend both knees slightly as bend your left knee to 90 degrees. With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your left knee back to meet your right knee. Repeat for 45 to 60 seconds before switching sides. Do 10 reps.</span></span></div><div style="box-sizing: border-box; line-height: 20px;"><i><b><span style="color: blue;"><span style="box-sizing: border-box;"><span style="font-family: inherit;">Credit:</span></span><a href="http://diaryofafitmommy.com/5-butt-exercises-that-are-better-than-squats/" rel="nofollow" target="_blank">diaryofafitmommy.com</a></span></b></i></div><div style="box-sizing: border-box; line-height: 20px;"><br /></div></span></div></span></div></div>

5 BUTT EXERCISES THAT ARE BETTER THAN SQUATS

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but...

6 Very Simple Ways To Lose Weight in One Week

<div dir="ltr" style="text-align: left;" trbidi="on"><h3 class="post-title entry-title" style="line-height: 1.4em; margin: 0.25em 0px 0px; padding: 0px 0px 4px;"><span style="background-color: white; font-weight: normal; line-height: 24px;"><span style="color: #999999; font-family: inherit; font-size: small;">Maybe you have tried sticking to your diet chart all this while and finally gave up on it and started to binge of late. Don’t give up hope; we all have gone through those stages. But the important thing is that you have to keep going and this article will give you those simple tips to lose weight in one week. And yes, we are not suggesting starvation or preposterous dietary supplements to make this come true. It’s all about those small sacrifices, right?</span></span></h3><div><span style="background-color: white; font-weight: normal; line-height: 24px;"><span style="color: #999999; font-family: inherit; font-size: small;"><br /></span></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjPzzuy35PXI4FgCGyvKHp8M3AloHoGy8mnVBwFSwbvwBJDhC9ETg9TF6uMzHC20hcWAgu4XnQ_Lb861WrTgpUmUb7GsQyQ3-E5v1lsY30j6cBesg_Ys-HfhwGBZgCZBzXaxntKz9gcYe2/s1600/51014441cb164d41dbdb7f1faa78ab11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjPzzuy35PXI4FgCGyvKHp8M3AloHoGy8mnVBwFSwbvwBJDhC9ETg9TF6uMzHC20hcWAgu4XnQ_Lb861WrTgpUmUb7GsQyQ3-E5v1lsY30j6cBesg_Ys-HfhwGBZgCZBzXaxntKz9gcYe2/s1600/51014441cb164d41dbdb7f1faa78ab11.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div class="post-body entry-content" id="post-body-3249558862303550046" style="line-height: 1.6em; margin: 0px 0px 0.75em;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: #999999; font-family: inherit;"><br /></span></span></div><div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #999999; font-family: inherit;">Drink Lots of Water</span></b></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin-bottom: 20px; outline: 0px; overflow: hidden; padding: 0px; vertical-align: baseline;"><span style="background-color: white; line-height: 16px;"><span style="color: #999999; font-family: inherit;"><br /></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin-bottom: 20px; outline: 0px; overflow: hidden; padding: 0px; vertical-align: baseline;"><span style="background-color: white; line-height: 16px;"><span style="color: #999999; font-family: inherit;">Water is the ideal slimming drink for it has zero calories and little to no sodium content. It also helps in flushing out excess water and toxins from your body and kick starts your metabolism. If you find drinking water too boring, just throw in a few lemon slices and mint leaves to add a bit of zing to it.</span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #999999; font-family: inherit;">Eat More Veggies</span></b></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #999999; font-family: inherit;"><br /></span></b></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: #999999; font-family: inherit;">When we say more, we mean lots and lots of vegetables. To expedite the process of weight loss, you have to weave your daily diet around lots of vegetables. It’s the best way to drop those flabs; focus on vegetables that are high in fiber and water content for these are the ones that will keep you full and at the same time not add to the calorie level of your system. Cook your veggies with as less oil as possible and add a few drops of lemon juice to make it taste better.</span></span></div><div><span style="background-color: white;"><span style="color: #999999; font-family: inherit;"><br /></span></span></div><div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #999999; font-family: inherit;">30 Minutes of Cardio</span></b></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin-bottom: 20px; outline: 0px; overflow: visible; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: #999999; font-family: inherit;">You knew that this was coming, right? Of course, no weight loss program can be complete with daily workout regimen. Workouts that get your heart rate up will burn calories and cardio is the best to maximise your calorie burn. Try to go for a cardio routine that engages multiple muscles at the same time, in other words, go for a total body routine. Spinning, cardio kickboxing, and boot-camp workouts will help in achieving your goal. Try to add pushups and lunges to your routine as well.</span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #999999; font-family: inherit;">Add 30 Minutes to Your Sleep</span></b></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: #999999; font-family: inherit;">Wondering how this will help? Research says that adding half an hour to your sleep time every night can rejuvenate your system and will help you in making better food choices and give you that motivation to complete your daily workout routine. Restful sleep is the best way to kick-start your metabolism and also expedites the process of muscle toning.</span></span></div></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: #999999; font-family: inherit;"><br /></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #999999; font-family: inherit;">Opt for Whole Grains</span></b></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 24px; margin-bottom: 20px; outline: 0px; overflow: hidden; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: #999999; font-family: inherit;"><br style="margin: 0px; padding: 0px;" /><span style="line-height: 16px;">Choose whole grains over other unhealthy options. Brown rice, brown bread, oats, etc. fall under the category of whole grains; these will fill up your system without adding to the calorie content. They are great when it comes to improving cholesterol levels as well.</span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #999999; font-family: inherit;">Forget the Sugar</span></b></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #999999; font-family: inherit;"><br /></span></b></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: #999999; font-family: inherit;">You cannot binge on sugar or anything sweet if you are planning to lose weight in a short period. Sugar is the last thing that you should eat for it is loaded with calories and it will slow down the process of weight loss. If you have a sweet tooth, satisfy your craving by having fruits.</span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: #999999; font-family: inherit;">Remember the 80-20 rule? According to this rule, eat and stay healthy 80% of the time and the remaining 20%, satisfy your cravings. This way you will keep your cravings in check and at the same time, move towards a healthier lifestyle. Keep yourself focussed and stress free and you are sure to improve your weight loss experience. Remember, if you are true to yourself, it will definitely reflect on your body. Make this journey fun and not more of an arduous task! You can also share these simple tips to lose weight in one week with your other family members who are battling with weight loss to.</span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: #999999; font-family: inherit;"><br /></span></span></div></div></div></div></div></div></div>

6 Very Simple Ways To Lose Weight in One Week

Maybe you have tried sticking to your diet chart all this while and finally gave up on it and started to binge of late. Don’t give up hope; ...

3-Move Kettlebell Butt Lift

<div dir="ltr" style="text-align: left;" trbidi="on"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZTj1vt3KbgWXS_94bvIHTCJHRX8xw7pM8gZNT1Vs3N6OcZvaceyR8M_5hOOzS6O5h-kdmJ8if1DgEcmWdXFyzTot3na23HlTWjnlEDMao3VOHDH3g0UENbjFIQQBzz1S9rf-L7kE058Rt/s1600/f2e61be6ba5bf69974920fdc612bc6b3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZTj1vt3KbgWXS_94bvIHTCJHRX8xw7pM8gZNT1Vs3N6OcZvaceyR8M_5hOOzS6O5h-kdmJ8if1DgEcmWdXFyzTot3na23HlTWjnlEDMao3VOHDH3g0UENbjFIQQBzz1S9rf-L7kE058Rt/s1600/f2e61be6ba5bf69974920fdc612bc6b3.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://skinnyms.com/kettlebell-butt-lift-workout/" rel="nofollow" target="_blank"><span style="color: blue; font-size: small;"><b><i>Credit:skinnyms.com</i></b></span></a></td></tr></tbody></table><div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Helvetica, Arial, "Lucida Grande", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 20px;">Squats and deadlifts are two of the best ways to give your booty a natural lift. Pump up your workout with kettlebells! They challenge your balance with every exercise, giving you a good core workout along with targeting those glutes and hamstrings. The 3-Moves Kettlebell Butt Lift Workout is all you’ll need to lift, round, and reshape your entire booty.</div><div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Helvetica, Arial, "Lucida Grande", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 20px;"><span style="box-sizing: border-box; font-weight: 700;">Equipment Needed: </span>Two<span style="box-sizing: border-box; font-weight: 700;"> </span>kettlebells<span style="box-sizing: border-box; font-weight: 700;"> </span>weighing 5-10 pounds each (weight will depend on your fitness level).</div><div style="background-color: white; box-sizing: border-box; color: #222222; float: none; font-family: Helvetica, Arial, "Lucida Grande", sans-serif; font-size: 16px; line-height: 20px; margin: 30px 0px; text-align: center;"><ins class="adPushupAds" data-ac="PHNjcmlwdCBhc3luYyBzcmM9Ii8vcGFnZWFkMi5nb29nbGVzeW5kaWNhdGlvbi5jb20vcGFnZWFkL2pzL2Fkc2J5Z29vZ2xlLmpzIj48L3NjcmlwdD4KPCEtLSBORVcgMzM2IFggMjgwIC0gTUlEIFBPU1QgMi4wIC0tPgo8aW5zIGNsYXNzPSJhZHNieWdvb2dsZSIKICAgICBzdHlsZT0iZGlzcGxheTppbmxpbmUtYmxvY2s7d2lkdGg6MzM2cHg7aGVpZ2h0OjI4MHB4IgogICAgIGRhdGEtYWQtY2xpZW50PSJjYS1wdWItMzA5OTM0ODAzODE4ODczNiIKICAgICBkYXRhLWFkLXNsb3Q9IjI4OTU2NTgxODIiPjwvaW5zPgo8c2NyaXB0PgooYWRzYnlnb29nbGUgPSB3aW5kb3cuYWRzYnlnb29nbGUgfHwgW10pLnB1c2goe30pOwo8L3NjcmlwdD4=" data-push="1" data-siteid="6728" data-ver="2" style="box-sizing: border-box;"></ins></div><div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Helvetica, Arial, "Lucida Grande", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 20px;"><span style="box-sizing: border-box; font-weight: 700;">What to Do: </span>Perform each exercise for 15 repetitions per leg. You can do this workout alone or add it to your usual leg routine to give your butt an extra boost. Be sure to watch the videos below for correct demonstrations on how to perform these exercises.</div><div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Helvetica, Arial, "Lucida Grande", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 20px;"><span style="box-sizing: border-box; font-weight: 700;">Beginner Level:</span> Complete 2 rounds<br style="box-sizing: border-box;" /><span style="box-sizing: border-box; font-weight: 700;">Intermediate Level:</span> Complete 3 rounds<br style="box-sizing: border-box;" /><span style="box-sizing: border-box; font-weight: 700;">Advanced Level:</span> Complete 4 rounds</div><div style="background-color: white; box-sizing: border-box; color: #222222; float: none; font-family: Helvetica, Arial, "Lucida Grande", sans-serif; font-size: 16px; line-height: 20px; margin: 30px 0px; text-align: center;"><ins class="adPushupAds" data-ac="PHNjcmlwdCBhc3luYyBzcmM9Ii8vcGFnZWFkMi5nb29nbGVzeW5kaWNhdGlvbi5jb20vcGFnZWFkL2pzL2Fkc2J5Z29vZ2xlLmpzIj48L3NjcmlwdD4KPCEtLSBORVcgMzM2IFggMjgwIC0gTUlEIFBPU1QgMi4wIC0tPgo8aW5zIGNsYXNzPSJhZHNieWdvb2dsZSIKICAgICBzdHlsZT0iZGlzcGxheTppbmxpbmUtYmxvY2s7d2lkdGg6MzM2cHg7aGVpZ2h0OjI4MHB4IgogICAgIGRhdGEtYWQtY2xpZW50PSJjYS1wdWItMzA5OTM0ODAzODE4ODczNiIKICAgICBkYXRhLWFkLXNsb3Q9IjI4OTU2NTgxODIiPjwvaW5zPgo8c2NyaXB0PgooYWRzYnlnb29nbGUgPSB3aW5kb3cuYWRzYnlnb29nbGUgfHwgW10pLnB1c2goe30pOwo8L3NjcmlwdD4=" data-push="1" data-siteid="6728" data-ver="2" style="box-sizing: border-box;"></ins></div><div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Helvetica, Arial, "Lucida Grande", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 20px;"><span style="box-sizing: border-box; font-weight: 700;">Exercises:</span></div><div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Helvetica, Arial, "Lucida Grande", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 20px;">1. Kettlebell Sumo Squats<br style="box-sizing: border-box;" />2. Kettlebell Swing Through<br style="box-sizing: border-box;" />3. Kettlebell Deadlift</div><div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Helvetica, Arial, "Lucida Grande", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 20px;">Continue....<a href="http://skinnyms.com/kettlebell-butt-lift-workout/" rel="nofollow" target="_blank">Link</a></div><div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Helvetica, Arial, "Lucida Grande", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 20px;"><br /></div></div>

3-Move Kettlebell Butt Lift

Credit:skinnyms.com Squats and deadlifts are two of the best ways to give your booty a natural lift. Pump up your workout with kettlebells! ...

12 EXERCISES FOE THINNER THIGHS

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; text-indent: -0.25in; vertical-align: baseline;"><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Toe squat<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hold dumbbell in each hand, get in chair pose; half squat and a=engage your core and inner knees and have your upper ankles touch.<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVmyFwqFP4JniG0kQVQIQ1zc7titwuH4EpNF0MH5yCfdKBqOnGXoON2d140ZB9XO09CJINyOJ_bCvafn99cknw4eYpH_DzuKuiDRgAu9L0BgQFLofQ8PLbxL_qY19YudZbScLrJTKxMXEj/s1600/53dde9dc8c03fc18159be3daf1185f7f.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVmyFwqFP4JniG0kQVQIQ1zc7titwuH4EpNF0MH5yCfdKBqOnGXoON2d140ZB9XO09CJINyOJ_bCvafn99cknw4eYpH_DzuKuiDRgAu9L0BgQFLofQ8PLbxL_qY19YudZbScLrJTKxMXEj/s1600/53dde9dc8c03fc18159be3daf1185f7f.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Stand up on the balls of your feet and lift your butt 5 inches. Do 15 reps<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; text-indent: -0.25in; vertical-align: baseline;"><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">   </span></span></b><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pick up squats<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Stand with your feet at shoulder-width apart and hold a pair of dumbbells in each hand. Squat down to place the dumbbells by your feet. Stand and squat again to pick up the dumbbells, and stand again in default position. Do 15 reps<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; text-indent: -0.25in; vertical-align: baseline;"><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">  </span></span></b><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Barbell squats<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Choose the right weight and place them on the barbell. Place the barbell on your shoulders, feet at shoulder-width apart and start doing the normal squat that is, bend your knees and hips, lowering your body towards the floor as low as possible. Push your body up and do 15 reps<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 14.3px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; text-indent: -0.25in; vertical-align: baseline;"><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: normal; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">  </span><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">  </span></span></b><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Leg circles<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lie flat on the ground, legs together and palms flat on the mat. Lift your left leg towards the ceiling, fully stretched, and start drawing circles in the air while keeping the rest of the body still. Do this 5 times clock wise and 5 times anti clockwise. Switch leg and do the same, repeat this exercise for 5 times<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; text-indent: -0.25in; vertical-align: baseline;"><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">     </span></span></b><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Leg presses<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Using a leg press machine, Challenge yourself. Sit back into the seat, legs holding the weights. Press on the weights and then lower down slowly. Do this for 15-20 times.<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-indent: -0.25in; vertical-align: baseline;"><div style="font-size: 14.3px; text-align: center;"><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 14.3px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-indent: -0.25in; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: normal; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">  </span></span></b></div><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: normal; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span></span></b><br /><div class="separator" style="clear: both; text-align: center;"></div><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: normal; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div style="text-align: center;"><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-indent: -0.25in; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">  </span></span></b><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-indent: -0.25in; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Single-leg dead lift</span></b></div></span></span></b></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Start in the standing position and then place all your weight to the right foot by slightly bending the knee. Hold a dumbbell in your left hand and then hinge forward at your hips by kicking your left leg directly back and bringing your torso to face the floor. Return foot to centre and repeat for 3 seconds before switching sides. Remember to involve the core.<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; text-indent: -0.25in; vertical-align: baseline;"><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">      </span></span></b><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kettle ball swings<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hold kettle bell with both hands, keep spine neutral, hike the kettle bell your legs and use the strength from your legs and use the strength from your legs and gluteus to swing it out at chest level. Hands fully extended, hike kettle back between legs and repeat with a different arm.<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></div><div class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 14.3px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; text-indent: -0.25in; vertical-align: baseline;"><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: normal; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">     </span><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 7pt; font-stretch: normal; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></span></b><b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Squats<o:p style="box-sizing: border-box; margin: 0px; padding: 0px;"></o:p></span></b></div><div style="text-align: center;"><br style="background-color: white; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; line-height: 25.6px; margin: 0px; padding: 0px;" /></div><div class="MsoListParagraphCxSpLast" style="background-color: white; border: 0px; box-sizing: border-box; color: #5a5a5a; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Keep shoulders relaxed and spine in neutral position. The chest should be lifted as butt should stay above the knees. A great notice should be taken on the pelvic; it should be pointed. Propel yourself into a jump. If jumping is uncomfortable, use simply raise on your toes. Hands should point up a well during the jump and as you land, move hands to your hips and lower your body into a squat. This should be done for about 15 reps</span></div><div class="MsoListParagraphCxSpLast" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px; font-stretch: inherit; line-height: 25.6px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span lang="EN-GB" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b><i><span style="color: blue;">Credit:<a href="http://womanistfashion.blogspot.com.tr/2015/10/12-exercises-foe-thinner-thighs.html" rel="nofollow" target="_blank">womanistfashion.blogspot.com.tr</a></span></i></b></span></div></div>

12 EXERCISES FOE THINNER THIGHS

Toe squat Hold dumbbell in each hand, get in chair pose; half squat and a=engage your core and inner knees and have your upper ankles touch....

Eliminate 10-20 Pounds of Poison from Your Colon the Natural Way

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Most people don’t really think about their colon and how if functions. However, your colon is an important part of your body, and it needs to function well to keep your body healthy. The colon, which is often called the large intestine, helps remove certain nutrients, salt, and water, and it helps in the formation of your stool. If your colon isn’t performing correctly, your body will continue to hold waste longer than it should. Waste is not efficiency moved if the colon is unhealthy.</span></div><div style="text-align: justify;"><span style="color: #666666; font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="color: #666666; font-family: inherit;"><br /></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfbKA6O2EwQUI0qQRmsL7oZR_tx2iPvOupg_hl30O7lfw7XsLPgoPRtYjqRGRPZsTfftGt76rgh94DGLyfwTF4X036kFlxN8g1BFWeElTDDwVZHAGIt0vlwjpXx-XyXC1AbZEz1Z3FTBRg/s1600/0cc696d1a8275a5770811b1d0d46217f.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Eliminate 10-20 Pounds of Poison from Your Colon the Natural Way" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfbKA6O2EwQUI0qQRmsL7oZR_tx2iPvOupg_hl30O7lfw7XsLPgoPRtYjqRGRPZsTfftGt76rgh94DGLyfwTF4X036kFlxN8g1BFWeElTDDwVZHAGIt0vlwjpXx-XyXC1AbZEz1Z3FTBRg/s640/0cc696d1a8275a5770811b1d0d46217f.png" title="Eliminate 10-20 Pounds of Poison from Your Colon the Natural Way" width="609" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><i><span style="color: blue; font-size: small;">Credit:<a href="http://beautytips4her.com/you-have-about-10-to-20-pounds-of-poison-in-your-colon-here-is-how-to-purify-it/" rel="nofollow" target="_blank">beautytips4her.com</a></span></i></b></td></tr></tbody></table><div style="text-align: justify;"><span style="color: #666666; font-family: inherit;">If it takes too long for your system to eliminate waste, toxins are reabsorbed and bacteria and fungi thrive. If your colon is healthy, it will eliminate waste every 6-18 hours. Certain foods can help you keep your digestive track cleansed and functioning appropriately.</span></div><div style="text-align: justify;"><span style="color: #666666; font-family: inherit;">If your colon is working right, food should be processed in about 24 hours. However, our modern diets often lack essential nutrients, and this means that the time for food to process may slow down significantly. This could leave 20 or 30 pounds of accumulated waste in your body. One sign that you could have this problem is constipation.</span></div> <br /><center><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><ins class="adsbygoogle" data-ad-client="ca-pub-6436831519800246" data-ad-slot="6413590812" style="display: inline-block; height: 250px; width: 300px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></center><br /> <div style="text-align: justify;"><span style="color: #666666; font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="color: #666666; font-family: inherit;">When this happens, the mucus coating inside your colon begins to thicken and it begins to become a host of putrefaction. The colon’s capillaries start picking up noxious debris, poisons, and toxins. This means that your organs and tissues are beginning to take in those toxic substances. When this occurs, all the accumulation may begin to have a consistency of tire rubber – it’s that black and hard.</span></div><div style="text-align: justify;"><span style="color: #666666; font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="color: #666666; font-family: inherit;">If you want to eliminate all those pounds of poison and waste from your colon, you may want to consider the <strong>Master cleanse . </strong>This natural cleanse was developed in 1940 by Stanley Burroughs, and the program lasts between 10-16 days. It is very easy to follow, and it’s a great natural, easy way to cleanse out your colon.</span></div><div style="float: none; margin: 10px 0px; text-align: center;"></div><h2 style="text-align: justify;"><span style="color: #666666; font-family: inherit; font-size: small;">You’ll Need:</span></h2><ul type="circle"><li style="text-align: justify;" type="circle"><span style="color: #666666; font-family: inherit;">2 Tbsp Lemon Juice ( preferably organic)</span></li><li style="text-align: justify;" type="circle"><span style="color: #666666; font-family: inherit;">2 Tbsp Pure Maple Syrup (preferably organic)</span></li><li style="text-align: justify;" type="circle"><span style="color: #666666; font-family: inherit;">1/10 Tsp Cayenne (or just a dash of cayenne pepper)</span></li><li style="text-align: justify;" type="circle"><span style="color: #666666; font-family: inherit;">Ten Ounces of Filtered Water</span></li></ul><div><div style="text-align: justify;"><b><span style="color: #666666; font-family: inherit;"> Instructions</span></b></div></div><div><div style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Mix everything very well and drink 4 times per day (or as many glasses as you can) for a minimum of 10 days and a max of 16. You will begin to witness changes in your body within 2-3 days.</span></div></div><div><div style="text-align: justify;"><span style="color: #666666; font-family: inherit;"><br /></span></div></div><div><div style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein. Please be advised.</span></div><div style="text-align: justify;"><b style="font-size: 12.8px; text-align: center;"><i><span style="color: blue; font-size: small;">Credit:<a href="http://beautytips4her.com/you-have-about-10-to-20-pounds-of-poison-in-your-colon-here-is-how-to-purify-it/" rel="nofollow" target="_blank">beautytips4her.com</a></span></i></b></div><div style="text-align: justify;"><b style="font-size: 12.8px; text-align: center;"><i><br /></i></b></div></div><div><div style="text-align: justify;"><br /></div></div></div>

Eliminate 10-20 Pounds of Poison from Your Colon the Natural Way

Most people don’t really think about their colon and how if functions. However, your colon is an important part of your body, and it needs t...

How to clean 30 Pounds of Toxins Accumulated in your Colon

<div dir="ltr" style="text-align: left;" trbidi="on"><span style="color: #666666;"><span style="background-color: white; font-family: "comic sans ms" , cursive; line-height: 24.3px; text-align: center;"> This </span><strong style="background-color: white; border: 0px; font-family: 'Comic Sans MS', cursive; line-height: 24.3px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Colon Cleanse Diet  </strong><span style="background-color: white; font-family: "comic sans ms" , cursive; line-height: 24.3px; text-align: center;">will detox your digestive system in just 21 days without any doctors around or any medications and/or drugs. You can clean up to </span><strong style="background-color: white; border: 0px; font-family: 'Comic Sans MS', cursive; line-height: 24.3px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">30 Pounds of Toxins Accumulated in your Colon </strong><span style="background-color: white; font-family: "comic sans ms" , cursive; line-height: 24.3px; text-align: center;">and lose weight more easy.</span></span><br /><span style="background-color: white; font-family: "comic sans ms" , cursive; line-height: 24.3px; text-align: center;"><span style="color: #666666;"><br /></span></span><span style="background-color: white; font-family: "comic sans ms" , cursive; line-height: 24.3px; text-align: center;"><span style="color: #666666;"><br /></span></span><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnmct85u2_yfsZ32oMsS9ft6p-qK6oTKfNsiy7nld11o0ZnTyZZlS0Sxt2xYLogyldN7Qv21X2FdK_uzPPwK_LMZ2WlLoXg2Yckns71F9IlQAPNzLLKV4f1Fzo3C70YzOIdpCktv7pw2Y/s1600/4-1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="How to clean 30 Pounds of Toxins Accumulated in your Colon" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnmct85u2_yfsZ32oMsS9ft6p-qK6oTKfNsiy7nld11o0ZnTyZZlS0Sxt2xYLogyldN7Qv21X2FdK_uzPPwK_LMZ2WlLoXg2Yckns71F9IlQAPNzLLKV4f1Fzo3C70YzOIdpCktv7pw2Y/s1600/4-1.png" title="How to clean 30 Pounds of Toxins Accumulated in your Colon" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-size: small;"><i><b>Credit:<a href="http://hiddenhealthblog.com/natural-colon-cleansing/" rel="nofollow" target="_blank">hiddenhealthblog.com</a></b></i></span></td></tr></tbody></table><span style="background-color: white; font-family: "comic sans ms" , cursive; line-height: 24.3px; text-align: center;"><span style="color: #666666;"><br /></span></span><br /><div style="background-color: white; border: 0px; font-family: 'Comic Sans MS', cursive; line-height: 24.3px; margin-bottom: 0.9em; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="color: #666666;">Instead of breakfast devour this blend for 3 weeks!</span></div><ul style="background-color: white; border: 0px; clear: left; font-family: 'Comic Sans MS', cursive; line-height: 24.3px; margin: 0px 0px 1.5em 3em; outline: 0px; padding: 0px; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="color: #666666;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Week 1:      1</strong> tablespoon of flaxseed flour and 100 ml of kefir</span></li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="color: #666666;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Week 2:       2</strong> tablespoons of flaxseed flour and 100 ml of kefir</span></li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="color: #666666;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Week 3:       3</strong> tablespoons of flaxseed flour and 150 ml of kefir</span></li></ul><br /><center><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><ins class="adsbygoogle" data-ad-client="ca-pub-6436831519800246" data-ad-slot="3039067214" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></center><br /><div style="background-color: white; border: 0px; font-family: 'Comic Sans MS', cursive; line-height: 24.3px; margin-bottom: 0.9em; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="color: #666666;">You can purchase flax seed flour at Whole Foods, and numerous other wellbeing stores. You can also get some flax seeds and grind it nicely.</span></div><div style="background-color: white; border: 0px; font-family: 'Comic Sans MS', cursive; line-height: 24.3px; margin-bottom: 0.9em; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="color: #666666;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Important: </strong>Do not follow this diet more than once per year because it’s enough and you don’t need to force or waste your body. Stay Healthy!</span></div><div style="background-color: white; border: 0px; font-family: 'Comic Sans MS', cursive; line-height: 24.3px; margin-bottom: 0.9em; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="color: #666666;">Remember: Eat flaxseed flour and kefir for breakfast, then drink one glass of <strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">nectar water </strong>if you have such a filter.</span></div><div style="background-color: white; border: 0px; font-family: 'Comic Sans MS', cursive; line-height: 24.3px; margin-bottom: 0.9em; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><i style="color: blue; font-family: 'Times New Roman'; line-height: normal;"><b>Credit:<a href="http://hiddenhealthblog.com/natural-colon-cleansing/" rel="nofollow" target="_blank">hiddenhealthblog.com</a></b></i><br /><br /></div></div>

How to clean 30 Pounds of Toxins Accumulated in your Colon

This Colon Cleanse Diet will detox your digestive system in just 21 days without any doctors around or any medications and/or drugs. You...