The bridge, a yoga pose with many benefits, uses your inner thighs to stabilize during this intense hold.
To do it: Lay flat on your back with your knees bent and feet flat on the floor, arms by your side.
Inhale, on the exhale, push your hips up towards the ceiling lifting your hips off the floor and trying to create a straight line from your shoulders to your knees. Work to keep your thighs parallel to one another by engaging your inner thighs. Don’t let your knees come in, or release out to the side.
Hold for 30 seconds to 1 minute, making sure to breathe through the hold. Let go and repeat 2 to 3 times.
7. Most Importantly: Get in Your Cardio
One of the most important keys to lose weight in thighs is to really rev up your calorie burn with some sweat-spilling,heart-pumping cardio. Cardiovascular exercises burn tons of calories, and it helps your body to metabolize your fat stores, revealing that lean, toned muscle underneath.
Even better, there’s no need to spend hours a day at the gym. Choose activities that burn the most calories like running, jumping rope, stair climbing or biking to get the maximum burn for the least time investment.
Try mixing it up with high intensity intervals where you go hard for a minute and recover for another minute for a total of 20-30 minutes three times a week and you’ll be seeing your shapely muscles in no time. Previous Page Credit:upcom