The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week!
Credit:healthalike.com
The Egg Diet
Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.
The Plan:
If you are looking to speed up the weight loss even more, you can try some of  healthy weight loss drinks while you are dieting.
Day 1:
Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk
Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt
Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange Continue Reading  >> Page 2 

8 comments:

  1. Replies
    1. I'm thinking plain Greek yogurt.. I'm not sure though

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    2. If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

      The best food for good health to maintain the system of your body I really engaged for.

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  2. I was struggling with my post-pregnancy weight that wasn't coming off even after doing lots of remedies and workouts. I gained 45 lbs and while breastfeeding I lost just 5 lbs after 6 months post partum. One day, a friend told me about a natural weight loss tea supplement called Mummy magic weight loss tea. I started drinking this tea 3 times daily half an hour before my meal times and within 3 months I lost all those freaky pounds without losing my breast milk production.

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  3. New Diet Taps into Revolutionary Plan to Help Dieters Lose 20 Pounds within Only 21 Days!

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  4. What vegetable would you recommend to replace the carrots?

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