The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week!
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| Credit:healthalike.com |
The Egg Diet
Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.
The Plan:
If you are looking to speed up the weight loss even more, you can try some of healthy weight loss drinks while you are dieting.
Day 1:
Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk
Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt
Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange Continue Reading >> Page 2
What kind of yogurt
ReplyDeleteI'm thinking plain Greek yogurt.. I'm not sure though
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DeleteWhat vegetable would you recommend to replace the carrots?
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ReplyDeleteSTEP 1 - Select one of the weight loss plans for 5 or 7 days of entrees.
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