Day 2:
Breakfast: 2 boiled eggs with juice squeezed from one lemon
Lunch: 5 ounces of roasted fish, 1 grapefruit
Dinner: 3 hard boiled eggs
Day 3:
Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon
Lunch: 6 ounces of boiled beef, 1 grapefruit
Dinner: 3 hard boiled eggs.
Day 4:
Breakfast: 3 scrambled eggs with onion, parsley and dill
Lunch: 5 ounces of cooked chicken with salad
Dinner: 1 hard boiled egg, 2 oranges Continue Reading  >> Page 3

3 comments:

  1. Hi everyone pls tell me its really work and i dont want to ave orange juice any other option

    ReplyDelete
  2. Hi everyone pls tell me its really work and i dont want to ave orange juice any other option

    ReplyDelete
  3. Thanks for this great post, i find it very interesting and very well thought out and put together. I look forward to reading your work in the future. best keto diet

    ReplyDelete

 
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