This Colon Cleanse Diet will detox your digestive system in just 21 days without any doctors around or any medications and/or drugs. You can clean up to 30 Pounds of Toxins Accumulated in your Colon and lose weight more easy.
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| Credit:hiddenhealthblog.com |
Instead of breakfast devour this blend for 3 weeks!
- Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir
- Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
- Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir
You can purchase flax seed flour at Whole Foods, and numerous other wellbeing stores. You can also get some flax seeds and grind it nicely.
Important: Do not follow this diet more than once per year because it’s enough and you don’t need to force or waste your body. Stay Healthy!
Remember: Eat flaxseed flour and kefir for breakfast, then drink one glass of nectar water if you have such a filter.
Is Flaxseed meal the same as flour?
ReplyDeleteEvery day for three weeks....but the diet should not be done more than once a year. Although, i do think it's perfectly safe to consume flax seed every day for fibre. Very good for you.
ReplyDeleteThat was in 2weeks time, but I'm limiting food intake as well. But, things are moving nicely..lol
ReplyDeleteThat was in 2weeks time, but I'm limiting food intake as well. But, things are moving nicely..lol
ReplyDeleteYou mix the flax flour into the Kefir (found in the yogurt section)
ReplyDelete