Ever have those days when life just seems too busy? When the last thing you have time for is to do any exercise? Well, no more excuses!! This is the exact reason I designed this quick, 6-minute total-body plank routine. Make 6 minutes for yourself and try this along with me!
30 Second Straight Plank
30 Second Side Plank on Right
30 Second Side Plank on Left
30 Seconds of Push Ups
And repeat 3 times!
See if you can do it without resting between moves- essentially holding some sort of plank for 6 solid minutes. You’ll feel better for having worked out, and your core will thank you. 
Not enough? Try out this 8-minute plank nightmare… I mean workout…
 |
| Source: http://tone-and-tighten.com |
0 comments:
Post a Comment