1. Tip Toe Plie Squat: Squats are a must-do move to earn your bubble butt, and this move puts a new twist on the traditional squat.
2. Scissor Jumps: This move is a bouncier modification of the traditional lunge and it is sure to get you on your way to the perfect bubble butt.
If the jump is just too hard on your knees, take a small step in between each lunge to take the weight off!
3. Lunges: Here’s another must-do move to tighten your glutes!
Tip: Want to really feel the burn? Add some dumbbells or try Leaning Lunge Combo or Reverse Lunge Twist with Weighted Ball.
4. Straight Leg Pulse: While on your hands and knees, stretch out one arm and the opposite leg. Quickly pulse the arm and leg for 15-20 reps. Remember to keep your spine straight and your stomach tight. Complete three sets on each side.
5. Wall Sit: Don’t let the word “sit” throw you off, this move will have you feeling the burn!
Tip: If you need an extra challenge, lift one leg and hold it straight out in front of you as you sit. Switch legs every 15 seconds.
6. Glute Bridge: Be sure to add this move to your routine if you’re looking to tone your tush! If you want an added challenge, try lifting one leg as you lift your hips.
7. Dumbbell Deadlifts: This move not only tones your butt; the dumbbells also work your arms. Two benefits in one move!
8. Frog Jumps: Get moving and feel the burn with frog jumps!
9. Plié Squat with Body Bar: Stand with your feet shoulder width apart, with your toes facing outward. Perform a squat with your knees pointing outward, holding your chest up and back straight.
10. Superman: This Superman move will give you a Superwoman bubble butt!
11. Donkey Kick Planks: Here’s another move that works multiple areas at once! The donkey kicks work your glutes, while the plank puts your arms and core to work!
Tip: If you aren’t feeling it, tuck a dumbbell behind the knee of the leg you’re lifting for some added tension!
12. Flutter Kicks: This move will tone your tush and keep your core engaged!
13. Single Leg Lifts: As you lay on your back, focus on one leg at a time through controlled, smooth movements.
14. Weighted Plié Squats: Ever wonder how ballerinas get so slim and strong? Here’s one ballet move with a dumbbell added for an extra kick!
For more visit :skinnymom.com
2. Scissor Jumps: This move is a bouncier modification of the traditional lunge and it is sure to get you on your way to the perfect bubble butt.
If the jump is just too hard on your knees, take a small step in between each lunge to take the weight off!
3. Lunges: Here’s another must-do move to tighten your glutes!
Tip: Want to really feel the burn? Add some dumbbells or try Leaning Lunge Combo or Reverse Lunge Twist with Weighted Ball.
4. Straight Leg Pulse: While on your hands and knees, stretch out one arm and the opposite leg. Quickly pulse the arm and leg for 15-20 reps. Remember to keep your spine straight and your stomach tight. Complete three sets on each side.
5. Wall Sit: Don’t let the word “sit” throw you off, this move will have you feeling the burn!
Tip: If you need an extra challenge, lift one leg and hold it straight out in front of you as you sit. Switch legs every 15 seconds.
6. Glute Bridge: Be sure to add this move to your routine if you’re looking to tone your tush! If you want an added challenge, try lifting one leg as you lift your hips.
7. Dumbbell Deadlifts: This move not only tones your butt; the dumbbells also work your arms. Two benefits in one move!
8. Frog Jumps: Get moving and feel the burn with frog jumps!
9. Plié Squat with Body Bar: Stand with your feet shoulder width apart, with your toes facing outward. Perform a squat with your knees pointing outward, holding your chest up and back straight.
10. Superman: This Superman move will give you a Superwoman bubble butt!
11. Donkey Kick Planks: Here’s another move that works multiple areas at once! The donkey kicks work your glutes, while the plank puts your arms and core to work!
Tip: If you aren’t feeling it, tuck a dumbbell behind the knee of the leg you’re lifting for some added tension!
12. Flutter Kicks: This move will tone your tush and keep your core engaged!
13. Single Leg Lifts: As you lay on your back, focus on one leg at a time through controlled, smooth movements.
14. Weighted Plié Squats: Ever wonder how ballerinas get so slim and strong? Here’s one ballet move with a dumbbell added for an extra kick!
For more visit :skinnymom.com
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| Image via :skinnymom.com |
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