Home Remedies for Anxiety

Home Remedies for Anxiety:

Home remedies are more effective in treating the problem as they don’t have any side effects and it gives long lasting results.  We all know that anxiety is a common human emotion caused at any time. So, to control it try these home remedies.

1 Almonds

They are rich in zinc and vitamin B12 which helps to prevent the anxiety.

Ingredients:

• 10 almonds
• 1 cup of warm milk
• Ginger (a pinch)
• A pinch of nutmeg

Process:

1. Soak almonds for overnight in water to get soft
2. Next morning, peel off the skin
3. Now take all the ingredients into the blender and make a fine juice
4. Drink this at night time while going for a sleep
5. This will helps you to get relax by reducing your stress
6. Follow this process continuously to get better results

2 Oil Massage

It will give deep relaxation and calms your body by eliminating the toxins in the body. Oil massage makes you feel better from both physically and mentally.

Process:

1. Sesame oil will works best for this treatment
2. Coconut oil, sunflower oil or corn oil will also work well for this treatment.
3. Heat about 6 ounces of oil until it gets warm (but not hot)
4. Take the oil into your hands and rub it all over the body including your scalp and bottoms of your feet
5. Massage with this oil before taking morning bath will helps to calm you down for the day’s activities.
6. If anxiety is making you awake, you can try using this process before you go to bed also.
7. Regular follow of this process will give you relief from anxiety.

3 Baking Soda

It helps to calm the nerves to get rid of the anxiety.

Ingredients:

• 1/3 cup of baking soda
• 1/3 cup of ginger

Process:

1. Add the above ingredients into bath tub
2. Soak in the tub for about 15 minutes
3. Take the shower after you feel relaxed.
4. Follow this bath regularly to get rid of the stress, tension and anxiety.

4 Celery

It contains large amount of potassium and folic acid which prevents you from nervousness.

Process:

1. Take 2 cups of celery either in raw or cooked form.
2. Eat this with your meals or whenever you can.
3. Eat it regularly for a week or two which helps to prevent the anxiety.
4. You can replace onion in the place of celery.

5 Rosemary

It has a calming effect on the nerves to get rid of this anxiety problem.

Process:

1. Add 1 – 2 teaspoons of dried rosemary herb in a cup of boiling water
2. Steep it for about 10 minutes to make tea
3. Now drink the tea by staining the tea or like that.
4. Or you can simply inhale the smell of rosemary which gives relaxation.
5. Repeat the process as necessary. Read More

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