1. Water
Affected by this problem or not, you should always drink at least eight glasses of water every day. Gastritis is not an irreversible condition, at least not in milder cases. It is easy to reduce concentration of acid in your stomach by drinking lots of water. Water keeps the pH value inside the stomach balanced. However, avoid drinking water during meals because this dilutes the digestive juices and inhibits easy digestion.
Also, carbonated drinks can never be a replacement for water and the dissolved carbon dioxide actually makes the water acidic and aggravates the condition. Even caffeine can irritate the stomach. Steer clear of caffeinated drinks and drink water and fruit juices instead.
2. Ginger
Ginger can also effectively treat gastritis due to its anti-inflammatory and antibacterial properties. It can reduce inflammation and treat the infection as well as alleviate symptoms like stomach pain, gas, indigestion, nausea and bloating.
- Add 1 teaspoon of freshly chopped ginger root to 1 cup of boiling water. Cover and steep for 10 minutes. Strain, add honey and sip this tea slowly. Drink it 2 or 3 times a day for about a week.
- Alternatively, mix together ½ tablespoon each of ginger juice and honey. Take it before eating your meal 2 times daily for a week.
- You can even chew a small piece of fresh ginger root or take ginger capsules to treat gastritis.
Note: Ginger may interfere with blood-thinning and high blood pressure medications.
3. Pineapple
Pineapple can also be one of the effective home remedies for gastritis. Pineapple is good for many conditions such as high blood pressure and gastritis. It has many digestive enzymes which assist your stomach in breaking down and digesting food.
4. Cloves
This is another spice that works wonders on gastritis patients. You can simply chew the cloves to get relief from nausea, heartburn and acid reflux. You can have a mix clove powder and honey or drink it with water to relieve nausea and vomiting. Read More
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