If you listen to mainstream medicine, I’m sure you’ve only heard that you need to avoid sugar if you have diabetes or are pre-diabetic. But what if I told that mindset totally misses the mark and ignores perhaps a MORE important food that increases your risk?
According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils.”

The #1 Food You MUST Avoid to FIGHT Diabetes (hint: it’s NOT sugar!)
Credit:nutritionallywealthy.com

What does he mean by polyunsaturated oils? He’s speaking to any oils that have a large percentage of polyunsaturated fats, like:
  • Corn oil
  • Soybean oil
  • Safflower oil
  • Nut oils
  • Canola oil
  • Peanut oil
  • Trans fats (artificially created)
These oils are VERY new to the food supply and were not a part of the diet until about 100 years ago. However, they are mainstream in almost every restaurant and processed food across America because they are incredibly cheap. Continue Reading  >> Page 2

0 comments:

Post a Comment

 
Top