There are two types of fats, the brown ones and the white ones. White fats can be visible on your belly, thighs and on the back of the arms. It has been proven scientifically that cold temperatures eliminate white fats.


Get rid of Belly Fat with Ice
Credit:smallhealthblog.com
If you stay in cold temperatures for a prolonged period of time, your white fats will start transforming into brown fatty tissues. White fats have a brown color during cold seasons. It is recommended by the experts from the “Maastricht University Medical Centre” to maintain the temperature of the room at15-17 °C during the cold season, because a warm room can stop your body from burning fats.
You can try the ice therapy at home to reduce fats. You only have to apply ice compresses to the areas of the body where you have fatty tissues. This way the fats can be burnt and eliminated from the body and the skin gets cooled.


Wrap the ice with a thin cloth on the area with problems and leave it on for 30 to 60 minutes. Repeat daily for 12 days. Lift the compresses carefully, because it is possible to get frostbite. Frostbite is described by numbness of the skin, pain, redness, insensitive skin to touch and other symptoms.
If you feel any of the symptoms listed above, do not warm the area immediately. You need to warm it slightly using a blanket or warm compresses.
If you decide to follow the ice therapy, you will also have to do physical exercises and keep a balanced diet. People who suffer from vascular diseases with low blood pressure have to be careful with ice therapy.

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