Your Weight Loss Prescription: Make One For Breakfast
Does the idea of a hearty breakfast mean to you gorging on lattes and doughnuts? Do you head over to the fresh produce aisle in your local grocery store and wonder why health cannot come dipped in chocolate and topped with sprinkles? Does the very thought of healthy food make you curl up in a ball on your floor?

Switching to healthy food might be a difficult choice to make. But take a break from fat by making a delicious smoothie for breakfast.Easy to make and convenient to have on the go, these healthy smoothies really are a great way to kickstart your day.

1. Blueberry Smoothie Made With Banana And Ground Flaxseeds
This blueberry smoothie, with the goodness of banana and flaxseed, is rich in anti-oxidants, fiber, protein, and taste.

Ingredients Needed
1 cup blueberries
1 banana
2 tablespoons whole flaxseed
½ cup fat-free yogurt
¾ cup skim milk
1 tablespoon honey
¼ teaspoon vanilla extract
Ice cubes

How To Make
Using a blender, grind the flaxseeds into a fine powder.
Add the rest of the ingredients and blend until it is smooth.

2. Pineapple-Coconut Smoothie With Banana
Add a little zing to an otherwise boring Monday with this smoothie that will transport you to the tropics!

Ingredients Needed
2 cups sliced pineapple
2 ripe bananas
1 cup coconut milk

How To Make
Place the pineapple in the blender and blend till there are no large chunks present.
Slice the bananas and add them to the blender, along with the coconut milk. Blend until smooth.

3. Chocolate Banana Smoothie
Now, you and chocolate need not part ways. Let chocolate be a part of your life forever and ever with this decadent smoothie. However, to achieve weight loss, you have to opt for unsweetened cocoa, and let honey take care of the sweetness factor!

Ingredients Needed
2 bananas, frozen
1 tablespoon unsweetened cocoa
1 cup skim milk
1 tablespoon honey

How To Make
Stir the cocoa in with the milk.
Place the cocoa mixture, frozen bananas and honey in a blender and blend till they form a smooth mixture.

4. Spinach Smoothie With Pear And Ginger
The truth might be bitter to swallow, but this smoothie certainly isn’t. Subtly spiced, with the pear adding the much-needed sweetness, this smoothie shall make you go the Popeye way.

Ingredients Needed
2 cups spinach
1 whole pear, chopped
1 ½ cups water
1 teaspoon grated ginger
1 teaspoon lemon juice

How To Make
Using a food processer, blend all the ingredients till it reaches a smooth consistency.

5. Antioxidant Berry Smoothie
Delicious and berrylicious, this antioxidant-rich, low-cal smoothie can be your secret to better health and better skin.

Ingredients Needed
½ cup strawberries
½ cup blueberries
½ cup raspberries
½ cup blackberries
1 cup water

How To Make
Slice the strawberries and raspberries into halves.
Add all the berries and the water to a food processer and blend until smooth.

6. Apple Banana Cinnamon Smoothie
Wondering if you are eating everything you ought to be eating? Fruits, nuts, dairy and taste – this apple cinnamon smoothie is all packed into one.

Ingredients Needed
1 red apple
1 ripe banana
5-6 almonds
1 cup skim milk
¼ teaspoon cinnamon powder

How To Make
Peel and core the apple.
Chop the apple, banana, and almonds into small pieces.
Add the apple, banana, almonds, milk and cinnamon to a food processer and blend until it reaches a smooth consistency.

7. Green Smoothie Made With Kale, Kiwi, Green Apples, And Ground Flaxseeds
Green smoothies have earned the reputation for being hard on your taste buds. And the very thought of kale can make anyone but the hardcore-vegetable lover shudder. Make the kale more palatable by adding kiwi and green apples to the smoothie. Flaxseeds, a rich source of fiber and protein, gives the smoothie that extra punch.

Ingredients Needed
1-2 kale leaves
1 kiwifruit
1 green apple
2 tablespoon ground flaxseeds
1 cup water

How To Make
Core the apple.
Slice the apple and the kiwifruit into smaller pieces. Make sure that you do not peel off their skin.
Place the kale leaves, kiwi, apple, and flaxseed in a blender and add water to it. Blend till all the ingredients have combined and reached a smooth consistency.
8. Fruit Smoothie Made With Pineapple, Banana, Coconut, Turmeric, And Chia Seeds
No matter what the season, start your day with a glass full of summer goodness.

Ingredients Needed
1 cup pineapple, sliced and frozen
½ banana
1 tablespoon shredded coconut
1 tablespoon chia seeds
¼ teaspoon turmeric
1 cup water

How To Make
Toss all the ingredients into a blender and blend till smooth.
9. Carrot Smoothie
There is a reason Bugs Bunny was so skinny. Carrots are a good source of fiber, Vitamins A, C and B-6. They are low in calories, and incredibly good for your health. What more, having more carrots will enhance your skin and make it glow.Ingredients Needed
1 cup carrot, diced

1 cup water
½ cup skim milk
1 ripe banana
1 cup pineapple, sliced
½ tablespoon grated ginger
¼ teaspoon cinnamon
How To Make
1. Blend the carrot and water till it reaches the consistency of a puree.
2. Add the rest of the ingredients to it and blend till it’s smooth.
Power up your blender and drink away – all the way to good health.
10. Strawberry Sorbet Smoothie
For the hot summer days, this strawberry sorbet smoothie can be the perfect way to relax on a Sunday morning. It is rich in antioxidants and flavonoids – you would find it difficult to  believe how healthy this delicious drink is!
Ingredients Needed
2 cups frozen strawberries
1 cup water
How To Make
Add the strawberries and water to a blender and blend until smooth.
Article source: stylecraze.com
TOP 10 WEIGHT  LOSS SMOOTHIES
Image via: stylecraze.com

2 comments:

  1. New Diet Taps into Pioneering Plan to Help Dieters Lose 15 Pounds within Only 21 Days!

    ReplyDelete
  2. 3 Studies REVEAL How Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually get rid of fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

    These 3 studies from major medicinal journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete

 
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