Just a quick disclaimer, before we start: I am not a doctor and this is not a medical advice. Always consult your doctor before making changes to your diet.
There are countless recipes for detox drinks and they all do work if you drink them. Many people start drinking these drinks and expect miraculous results in the first day. In order to experience the benefits, you have to stick to drinking this drink for at least a few days without making excuses – if you go to work you can put it in a water bottle and easily carry it around.
simple recipe for my favorite detox drink:
10 oz. Water
1 tbsp. Honey
2 tbsp Lemon Juice
1/4 tsp. Turmeric
How It Works
The reason why detox drinks work well is partly because of the continuous intake of antioxidants. If you were to eat a meal with a high antioxidant content, the oxidants don’t stick around for very long and are rapidly excreted by your kidneys. Green tea antioxidants work for an hour or two and so do most other water-soluble antioxidants.