The Military Diet is also known as The Grapefruit Diet or The Coffee Diet.The followers are supposed to eat a strict 3-day menu and take the other 4 days of the week off to eat as you normally would. Following this routine will allow the dieter to lose up to 10lbs per week. This is one of the most successful diet routine that yields the expected result.
1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea
1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea.
3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream.
1 egg, 1 Slice of Toast, and 1/2 Banana
1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers
2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream
5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple
1 Hard-Boiled Egg, and 1 Slice of Toast
1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream
In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
This is a safe diet and can be used by many different individuals and body types.
Do not eat/snack between any of the meals
Coffee or tea for the first two meals of Day 1 only. Water only from then on.
Exercise is recommended.