We recommend replacing your morning coffee with lemon water for at least 2 weeks. I am sure you’ll see lot of positive benefits to your energy, mood and health. Here is why:
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Studies indicate that in cases where toxins have built up in the body, the lemon juice and peel have cleansing properties. Lemons are high in Vitamin C which is essential for normal growth and development. A single lemon contains around 30-40 mg of Vitamin C .
Vitamin C has been studied extensively and shown to have a myriad of health benefits from protecting against prenatal problems to cardiovascular disease, eye diseases, skin wrinkles, and immune system deficiencies. It acts as an antioxidant and helps protect cells from damage caused by free radicals. And that is not all.
Improves Digestion
Many people are beginning to discover that their digestion problems have to do with the health of their stomach. Feeding your body the right things over time builds your bodies ability to process foods better, much like building a muscle.
It is believed the citrus flavonoids in lemon water support the hydrochloric acid in the stomach in breaking down food. Citrus flavonoids act as a great digestive tonic, with appetite suppressing abilities. It has also been shown to calm an upset stomach or mild indigestion. This has to do with the hydrochloric acid in your stomach that starts the process of breaking down your food. Citrus flavonoids are the primary cause of improved digestion when drinking warm lemon water.
They aid in the assimilation of food, help prevent fatty liver, decrease chances of cardiovascular disease, fat-lowering, and reduced insulin sensitivity
Citrus flavonoids act as a great digestive tonic, with appetite suppressing abilities . It has also been shown to calm an upset stomach or mild indigestion. This has to do with the hydrochloric acid in your stomach that starts the process of breaking down your food.
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