4 Homemade Detox Water Recipes To Lose Weight
Detoxing Tips
Detox waters are becoming a much more popular way to cleanse your system. There is no need to spend a bunch of money on expensive cleansing programs at the store when you can make great tasting fruit water detoxes that will do the same thing for a much lower cost! Everyone drinks water, I know they do, and why not drink tasty water that gives you results instead? Remember, cut out all the carb loaded drinks whenever you are doing a detox, otherwise you will not benefit nearly as much from your cleanse. Cut out alcohol, caffeine, processed foods, sugary foods, and saturated fats. It is a good idea to cut back on these foods at least a week or 2 before starting your detox to help reduce the withdrawal symptoms people report while your body detoxes.
Even a quick 3 day detox can do your body wonders. Be sure to eat foods that are high in the healthy fats. Things like avocados, raw nuts, and seeds are all good choices for this. Whole grains are excellent.
What is the difference between a detox and a cleanse?
Despite what many people believe there actually is a difference between a detox and a cleanse. It is important to know the difference between the two so you can invest your time appropriately to ensure you reach your health goals on time.
Think of it like this, with a detox you want to remove the food categories and the foods that are just dirtying up your system. With a detox you are taking out the substances that make you sick, cause fatigue, gas, bloating, and water retention. By removing these substances and foods from your diet you will naturally feel more alert and awake with much less mental fog.
There are different types of crimes is that people do. The two most common types of cleanses are colon cleanses and liver cleanses. With a cleanse you are essentially flushing out in the unneeded bad junk inside your body, whereas with a detox you are cutting the junk out of your diet.
1. Lemon Cucumber Mint Fat Flush Water - This one can really help boost your metabolism! There is no denying the powerful effects this detox water has. The weight loss effects of the cucumber and lemon has been using by celebrities and is proven by experts. Cut the cucumber into very thing slices and add about a half a lemon and squeeze the juice in. Add as much mint as you like.
2. Cabbage Juice - This is a great liver cleanse. You could be surprised at how much a cleansed liver can really help your overall feeling of well being. After all, it's like a filter for our body, clean it out once in a while! Put cabbage pears and carrots in your water. I like to chop my fine, I just feel it works best.
3. Good Old Cranberry Juice - Cranberry juice has long been cherished for its antioxidant properties and high vitamin content. It turns out this little delicious devil can also help to boost and enhance your metabolism. If you plan on using the cranberry juice to cleanse, be sure to drink at least 32 ounces a day during your detox for best results.
4. Strawberry Infused Vitamin Detox - This is one of my favorites! It is so tasty I can hardly believe this is all natural and beneficial.
1 cup strawberries
2 cups watermelon, cubed
2 sprigs fresh rosemary
dash of course salt
filtered water
Slightly mush up strawberries in a bowl with rosemary. You don't have to absolutely squash everything, but you are just getting some juices out. Add the strawberries, rosemary and watermelon to a picture and pour filtered water over the fruit. Chill 4-6 hours and enjoy! Suggested to drink at least 32 ounces for your detox. Article source :ninjablenderrecipes.blogspot.com
Detoxing Tips
Detox waters are becoming a much more popular way to cleanse your system. There is no need to spend a bunch of money on expensive cleansing programs at the store when you can make great tasting fruit water detoxes that will do the same thing for a much lower cost! Everyone drinks water, I know they do, and why not drink tasty water that gives you results instead? Remember, cut out all the carb loaded drinks whenever you are doing a detox, otherwise you will not benefit nearly as much from your cleanse. Cut out alcohol, caffeine, processed foods, sugary foods, and saturated fats. It is a good idea to cut back on these foods at least a week or 2 before starting your detox to help reduce the withdrawal symptoms people report while your body detoxes.
Even a quick 3 day detox can do your body wonders. Be sure to eat foods that are high in the healthy fats. Things like avocados, raw nuts, and seeds are all good choices for this. Whole grains are excellent.
What is the difference between a detox and a cleanse?
Despite what many people believe there actually is a difference between a detox and a cleanse. It is important to know the difference between the two so you can invest your time appropriately to ensure you reach your health goals on time.
Think of it like this, with a detox you want to remove the food categories and the foods that are just dirtying up your system. With a detox you are taking out the substances that make you sick, cause fatigue, gas, bloating, and water retention. By removing these substances and foods from your diet you will naturally feel more alert and awake with much less mental fog.
There are different types of crimes is that people do. The two most common types of cleanses are colon cleanses and liver cleanses. With a cleanse you are essentially flushing out in the unneeded bad junk inside your body, whereas with a detox you are cutting the junk out of your diet.
1. Lemon Cucumber Mint Fat Flush Water - This one can really help boost your metabolism! There is no denying the powerful effects this detox water has. The weight loss effects of the cucumber and lemon has been using by celebrities and is proven by experts. Cut the cucumber into very thing slices and add about a half a lemon and squeeze the juice in. Add as much mint as you like.
2. Cabbage Juice - This is a great liver cleanse. You could be surprised at how much a cleansed liver can really help your overall feeling of well being. After all, it's like a filter for our body, clean it out once in a while! Put cabbage pears and carrots in your water. I like to chop my fine, I just feel it works best.
3. Good Old Cranberry Juice - Cranberry juice has long been cherished for its antioxidant properties and high vitamin content. It turns out this little delicious devil can also help to boost and enhance your metabolism. If you plan on using the cranberry juice to cleanse, be sure to drink at least 32 ounces a day during your detox for best results.
4. Strawberry Infused Vitamin Detox - This is one of my favorites! It is so tasty I can hardly believe this is all natural and beneficial.
1 cup strawberries
2 cups watermelon, cubed
2 sprigs fresh rosemary
dash of course salt
filtered water
Slightly mush up strawberries in a bowl with rosemary. You don't have to absolutely squash everything, but you are just getting some juices out. Add the strawberries, rosemary and watermelon to a picture and pour filtered water over the fruit. Chill 4-6 hours and enjoy! Suggested to drink at least 32 ounces for your detox. Article source :ninjablenderrecipes.blogspot.com
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| Image via :ninjablenderrecipes.blogspot.com |
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